I run the website for the historian that was in Most Haunted..I've been on it a few times myself (the Lives).We're both big fans of 'Most Haunted' much like yourself Steve. Do tell of your most spooky goings on and whereabouts have you stayed?
Places I've spent the night in so far:
The Galleries of Justice (old haunted jail)
Derby Goal (Another haunted jail where people were hanged)
Annesley Hall (big haunted old ruined hall - connections with Lord Byron)
The Bell Inn (haunted pub - lots of spirits LOL)
Colwick Hall (Haunted by a white lady)
Caesars nightclub (London - Haunted by Ruth Ellis, the last woman to hang in 1950)
The two strangest things that have happened to me Steve were at the Galleries of Justice..where I decided to take my video camera and go and sit in the courtroom in the dark on my own. I was just about to go and find the other group, when I heard a woman scream out and a door slam shut. Still don't know what it was to this day.
The other occurance was at Colwick Hall - it was about 3.15 in the morning, myself and a medium were coming down a large staircase, as I got to the bottom..the door infront of me (a very heavy door (with a keypad)) opened by itself..stayed open for a few seconds then closed. I stood there in bewilderment for a few seconds..then opened the door and went into the corridor..there was nobody ANYWHERE in sight..very odd.
If you get the chance to stay in a haunted building, I'd go for it..it's really nice to see some of the places deserted and dark after everyone leaves.